Welcome to Rise Up Strength

Hello and welcome to our blog, Rise Up Strength Personal Training. We are Thomas and Christy Yelloweyes. Yes, that is our real last name. Kinda cool, huh?

We have made a decision this year to get into the gym and take control of our lives both in fitness and nutrition. I am a veteran of the gym and have been in the industry for over 15 years but Christy is brand new.

Each week one of us will post a part of our fitness journey and what we have accomplished, learned and of course what we had to work through or overcome to grow through this process. It is not an easy journey and one that will bring out the fears and insecurities that you carry whether you are aware of them or not.

So come join us and walk with us as we walk this out. We would love the support and of course if you are going through something similar we would love to support you as well.

We are also on Facebook, Instagram, Twitter, Linked In and Pinterest and would absolutely love it if you jumped over on one or more of these platforms and followed and liked us.

Look forward to connecting with you and sharing some awesome stories.

Your Coaches,

Thomas & Christy Yelloweyes

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